just trying to be better

June 2009

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2009
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Location:

spanish fork,ut,usa

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

ran boston in 2008 for pr of 3:27

ran the nestle 5k in pr of 19:40

provo river 10 miler 1:06:00 3rd girl overall

live welle 5k 20:33

wasatch back loved it no records

Short-Term Running Goals:

improve on each race i run and do more races

Long-Term Running Goals:

run a marathon at 3 hrs even next one is st george

Personal:

I have been married for 10 years, I have four kids 8,6,3,1.  They keep me very busy, but I am loving every minute.  I started running after highschool, to get in shape and loose some weight, but now I am addicted to running it is a stress reliever.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
33.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
Sat, Jun 06, 2009
Total Distance
3.10

ran the nestle 5k, did not realy want to run it.  My legs were sore from pump class on friday.  I am glad that I ran it because I PR 19:43 I was realy happy

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
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Mon, Jun 08, 2009
Total Distance
9.25

woke up at 6:30 being realy lazy today. Did not get out on the road today till 6:50 ran my usual route by my house, not as windy. ran 3.5 in 24 minutes then came home to get my daughter to piano. Then had to go down on the treadmill because of the kids did 5 and a half more miles at a 7:00 pace then walked a quarter of mile for cool down, I don't love the treadmill but sometimes you got to do what you got to do.  I did feel realy good today.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
Comments(1)
Mon, Jun 29, 2009
Total Distance
10.00

ran my usual route around my house out into mapleton and around the neighborhoods and it is always windy but I felt ok the first three miles 7:40 pace then the next one 7:00 pace then 7:12 then 7:23 then 7:25 then 7:36 then 7:52 then 7:40 as you can tell my legs started feeling realy heavy and I was tired

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
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Tue, Jun 30, 2009
Total Distance
11.00

I wimped out today and ran on the treadmill because I am so sick of the wind.  I ran two miles warm up at 8:00 minute pace then I did three miles at a 6:40 pace then three miles at a 7:15 the three more at a 7:25 pace it wasn't to bad but not my favorite and it seems like it takes you forever

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00Calories: 0.00
Add Comment
Totals
Total Distance
33.35
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 118.00Calories: 0.00
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