| Location: spanish fork,ut,usa Gender: Female Goal Type: Local Elite Running Accomplishments: ran boston in 2008 for pr of 3:27
ran the nestle 5k in pr of 19:40
provo river 10 miler 1:06:00 3rd girl overall
live welle 5k 20:33
wasatch back loved it no records Short-Term Running Goals: improve on each race i run and do more races Long-Term Running Goals: run a marathon at 3 hrs even next one is st george Personal: I have been married for 10 years, I have four kids 8,6,3,1. They keep me very busy, but I am loving every minute. I started running after highschool, to get in shape and loose some weight, but now I am addicted to running it is a stress reliever. |
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only went eight today because we had the farmers market and the vacation made me realy tired and the truth is i can not get my butt out of bed
avg pace 7:40 |
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ran on treadmill because it make my knee feel so much better and i did not want to go in the heat it was a good run
avg pace 7:30 |
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| | today was not a good day, i knew from the beginning that i proably should have called it quits five miles into it but i kept on pushing through and it was hot and i was so thirsty and i may not make it to the marathon these miles are kicking my butt the first ten miles 7:34 pace 1:16:00 the next seven miles in 53:40 not so good |
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| | i did my spin class today and it was a welcomed break from running i love to bike so easy on your joints we went one hour and i felt good i am leaving to kansas today my sister had a baby and i am going out to help her we are driving not fun |
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did not run today which makes me very onrey we did not get into the hotel last night till ten thirty and i had to share a bed with my kids and then they got sick last night and threw up so that was fun then we drove to kansas and it is the longest drive and went a little crazy glas to be here |
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ran in kansas today did not go until 8:30 and it was so hot and humid i have never sweat like i did today my clothes were wet like i had run throught the sprinklers and who ever said kansas is flat is crazy i encountered many rolling hills i think by the end i had heat stroke very slow today
7:44 |
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today was even hotter than yesterday but i was smarter. i brought money and bought water at two gas statiions so i did not dehydrate. can i say humid and muggy i mean you walk outside and you are drenched it has been hard to run here i felt tired but i ran hey i got to 50 miles and i did not run one day and did spin the other
avg pace 7:44 |
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today still hot and humid but felt a little better pushed myself a little harder today
avg pace 7:21 |
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